Now Foods Psyllium Husks are a true dietary fiber. Even though Now Foods Psyllium Husks are classified by some as a laxative or mucilaginous fiber, they are a convenient way to increase intake of dietary fiber because of its high mucilage content. Now Foods Psyllium Husks are a bulking agent thats swells considerably when added to liquid, which can help to support healthy gastrointestinal transit time. This bulking action and healthy transit time can play an important role in maintaining healthy gastrointestinal function.
Gelatin (capsule) and Magnesium Stearate (vegetable source)
As a dietary supplement, take 3 capsules with an 8 ounce glass of liquid, twice a day.