MACRONUTRIENT METABOLISM - Biotin assists in energy production. It supports a number of enzymes involved in the metabolism of carbs, fats, and protein.
NAILS SUPPORT - Brittle nails are fragile and easily become split or cracked. Biotin supplements may help strengthen the nails.
MAY HELP HAIR - Biotin is claimed to promote hair growth and healthy hair, but the evidence is weak. However, deficiency has been linked to hair loss, and those who are actually deficient may benefit from supplementing.
SKIN HEALTH - In most cases, a biotin supplement can correct the issue, improving skin and helping to create a youthful glow. To address biotin deficiencies, it's important to access the vitamin in the most effective way.
ASSISTS WITH CELL GROWTH - Biotin also helps with some of your body's most essential functions. One of the primary roles is to regulate the formation of DNA. This ensures that the genetic information in each cell works properly and replicates correctly.